Third Trimester
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.
****To view all classes, click the dropdown menu, where our Third Trimester classes are broken down into categories****
During your third trimester, we continue with the same modifications as the second trimester. We leave out core work on our back and tend to stay away from any exercises lying on our back, as most Moms to be find it an uncomfortable position to be in.
The classes you will find here are more gentle than the second trimester. If you feel you up to the more challenging sculpt and strength classes in the second trimester, you can do them. These categories are a guide and it's all about you listening to your body.
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4 seasonsThird Trimester
4 seasons
Here you will find all of our 3rd Trimester classes that you can pick and choose from. To view all classes, click the dropdown menu, where our Third Trimester classes are broken down into categories.
During your third trimester, we continue with the same modifications as the second trimester. W...
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4 seasons4-Week Gentle Programme
4 seasons
This 4-Week Pregnancy Pilates Programme focuses on gently maintaining your strength and helping you release tension in the body. If you are new to Pilates, you can start this programme but as always, listen to your body and go at a pace that feels right for you.
Equipment: Weights - Light hand ...
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4 seasons4-Week Labour Preparation
4 seasons
This is a 4-Week Pregnancy Pilates Programme designed for your third trimester and is suitable right up until your due date. The focus is on relaxing the body and the mind, keeping aches and pains at bay, as well as preparing your body for labour. The classes will work on breathing exercises, gen...
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12 itemsPelvic & Lower Back Pain Classes
12 items
Here you will find the classes we recommend to help with pelvic and lower back pain. These classes are really gentle and focus on gently releasing tension in your body and maintaining strength around the hips, to help alleviate aches and pains. You can pick and choose from these classes and retur...
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Weekly Planner - Pregnancy Friendly
4 items
This Weekly Planner is updated every Sunday with 4 new pregnancy friendly classes. It's suitable for all stages of pregnancy, but as always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
Monday 19th - 25t...
