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Labour Preparation
Third Trimester Classes
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17m
This is a really beautiful, nourishing class to do as you approach your due date. It's all about gentle stretches to open up around the hips and breathing exercises to help you relax your body and mind.
Up Next in Third Trimester Classes
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Labour Preparation 2
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Gentle Stretch For Pregnancy
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Back & Pelvic Pain Relief
For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.
