Up Next in Third Trimester Classes

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  21:58

  Back & Pelvic Pain Relief

  Back & Pelvic Pain Relief

  For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.

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  19:05

  Gentle Booty Burn for Pregnancy

  Gentle Booty Burn for Pregnancy

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  10:19

  NEW! Quick Shoulder Sculpt

  NEW! Quick Shoulder Sculpt

  This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
  Equipment: Light hand weights (1kg, 1.5kg or 2kg)