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Pregnancy Core & Pelvic Floor 2
Third Trimester Classes
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17m
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscles to help you feel your best during your pregnancy and facilitate your post pregnancy recovery.
Up Next in Third Trimester Classes
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Labour Preparation
This is a really beautiful, nourishing class to do as you approach your due date. It's all about gentle stretches to open up around the hips and breathing exercises to help you relax your body and mind.
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Labour Preparation 2
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Gentle Stretch For Pregnancy
