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NEW! Side Lying Series

Third Trimester Classes • 20m

Up Next in Third Trimester Classes

  • Prenatal Traditional Pilates
    30:07
    Prenatal Traditional Pilates

    Prenatal Traditional Pilates

    For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.

  • Gentle Barre
    26:17
    Gentle Barre

    Gentle Barre

    This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
    Equipment: Chair

  • Prenatal Ball Class
    20:02
    Prenatal Ball Class

    Prenatal Ball Class

    For Moms to be this is a really nice gentle class that you can do right up until your due date. You will need a large Yoga ball for this class. Remember to relax, focus on your breathing and enjoy the class.

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