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How To Engage The Core & Pelvic Floor

Third Trimester Classes • 11m

Up Next in Third Trimester Classes

  • Pregnancy Core & Pelvic Floor 1
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    Pregnancy Core & Pelvic Floor 1

    Pregnancy Core & Pelvic Floor 1

    SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
    As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to ...

  • Pregnancy Core & Pelvic Floor 2
    17:30
    Pregnancy Core & Pelvic Floor 2

    Pregnancy Core & Pelvic Floor 2

    SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
    As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscle...

  • Labour Preparation
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    Labour Preparation

    Labour Preparation

    This is a really beautiful, nourishing class to do as you approach your due date. It's all about gentle stretches to open up around the hips and breathing exercises to help you relax your body and mind.

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