CHALLENGE This is a challenging standing legs class. It's a great one to do on its own, or to add to another short class. Suitable for pregnancy.
No equipment needed.

SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.

SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

SATISFY This is a really nice legs focused class where your remain in standing. It's not too intense, but it's just enough to feel a burn.
No equipment needed

For Moms-to-be, this is a great upper body focussed class that you can do throughout your pregnancy. Aoife uses a Yoga Ball and 2kg hand weights. Don't worry if you do not have any equipment. You can improvise by sitting on a chair and using tinned cans.

SATISFY/CHALLENGE This is a standing Pilates sequence that combines working the arms and legs together. Perfect for when you're tight on time, but you want a really effective class.
Equipment: Hand weights
*Suitable for pregnancy

For Moms-to-be on the platform, grab a chair to support you throughout this class. Listen to your body, connect with your baby and enjoy the movement.

SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights

CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights

Moms-to-be if you're feeling tension in your body, this class is amazing. It will focus on releasing the glute muscles, which often contribute to lower back pain. You will feel great after this class. Enjoy!

For Moms-to-be, this Burn & Sculpt class will focus on gently building strength. Its a full body workout using 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles. It's important that you go at a pace that feels right for you and stop to take a break anytime y...

SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights

SATISFY Get your heart rate up without any jumping or impact exercises.
This class is suitable for Beginners and our Prenatal members!

SATISFY/CHALLENGE This class focusses on our glute muscles. Strong glute muscles are important for good posture and also to support our lower back.
You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!

CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

SATISFY/CHALLENGE This standing legs focused class will really have you feeling the burn. If you are looking to lean and tone the legs, this class is for you. Do it on it's own, or add another shorter class to create a longer workout.

CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!

SATISFY This a gentle class focused on strengthening and toning the legs. Suitable for any members doing our Pregnancy classes.
No equipment needed.