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15-Minute Arms 1

Prenatal Classes • 16m

CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

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  • 15-Minute Arms 2
    12:58
    15-Minute Arms 2

    15-Minute Arms 2

    CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

  • 15-Minute Arms 3
    17:30
    15-Minute Arms 3

    15-Minute Arms 3

    CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

  • Lean Legs
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    Lean Legs

    Lean Legs

    SATISFY/CHALLENGE This standing legs focused class will really have you feeling the burn. If you are looking to lean and tone the legs, this class is for you. Do it on it's own, or add another shorter class to create a longer workout.

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