Prenatal Burn & Sculpt
Prenatal Classes
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31m
For Moms-to-be, this Burn & Sculpt class will focus on gently building strength. Its a full body workout using 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles. It's important that you go at a pace that feels right for you and stop to take a break anytime you need to.
Up Next in Prenatal Classes
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Low Impact Cardio
SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights -
Low Impact Cardio Burn
SATISFY Get your heart rate up without any jumping or impact exercises.
This class is suitable for Beginners and our Prenatal members! -
Booty Burn 1
SATISFY/CHALLENGE This class focusses on our glute muscles. Strong glute muscles are important for good posture and also to support our lower back.
You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!
