Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Arms 3

Prenatal Classes • 17m

This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

Up Next in Prenatal Classes

  • Lean Legs
    22:03
    Lean Legs

    Lean Legs

    This standing legs focused class will really have you feeling the burn. If you are looking to lean and tone the legs, this class is for you. Do it on it's own, or add another shorter class to create a longer workout.
    No Equipment Needed.

  • 15-Minute Lean Legs
    15:12
    15-Minute Lean Legs

    15-Minute Lean Legs

    This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!

  • 10-Minute Standing Legs 1 (prenatal f...
    09:10
    10-Minute Standing Legs 1 (prenatal f...

    10-Minute Standing Legs 1 (prenatal f...

    This a gentle class focused on strengthening and toning the legs. Suitable for any members doing our Pregnancy classes.
    No equipment needed.

×