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10-Minute Standing Legs 2
Prenatal Classes
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9m 50s
CHALLENGE This is a challenging standing legs class. It's a great one to do on its own, or to add to another short class. Suitable for pregnancy.
No equipment needed.
Up Next in Prenatal Classes
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Full Body Strength 7 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class. -
10-minute Arms 1
SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.
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Standing Legs 2 (prenatal friendly)
SATISFY This is a really nice legs focused class where your remain in standing. It's not too intense, but it's just enough to feel a burn.
No equipment needed
