For Moms-to-be this video is a comprehensive guide to Pilates while you're expecting; what to be aware of, what to air caution with and above all, listening to your body.

For Moms-to-be, this class will guide you through how to activate the Pelvic Floor. Do this class as many times as you need to in order to familiarise yourself with how to engage the Pelvic floor. This will allow you get the most out of your Prenatal Pilates and really facilitate your postpartum ...

For Moms to be, this class will focus on releasing tension in the glute muscles and gently strengthen around to the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain.

SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to ...

SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscle...

For Moms to be this is a really nice gentle class that you can do right up until your due date. You will need a large Yoga ball for this class. Remember to relax, focus on your breathing and enjoy the class.

For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.

For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.

For Moms-to-be this is a really gentle class to help maintain your strength. Aoife uses 1kg hand weights - if you don't have them you can improvise with tinned cans. Go at a pace that feels right for you and enjoy the movement.

SATISFY Daniella takes us through a beautiful transcendental meditation practice. We will use a mantra, to provide the mind with a single pointed focus, meaning if you typically find it difficult to focus, this mediation is perfect for you.
No equipment needed.

SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed.

SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed.

SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...

SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)

SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...

SATISFY/CHALLENGE This is a full body strength class, suitable for everybody, including Moms-to-be.
Equipment: 2kg/3kg/4kg or 5kg hand weights (Aoife uses 4kg).

SATISFY/CHALLENGE This is a full body Barre & Sculpt class. It's pregnancy friendly, but anyone can do this class.
Equipment: Chair

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Ankle weights, hand weights, Pilates ball
*class can also be done without equipment

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, band
*class can also be done without equipment

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment

CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was...

SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights