10-minute Arms 1
Prenatal Classes
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9m 49s
SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.
Up Next in Prenatal Classes
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Standing Legs 2 (prenatal friendly)
SATISFY This is a really nice legs focused class where your remain in standing. It's not too intense, but it's just enough to feel a burn.
No equipment needed -
Prenatal Upper Body Class
For Moms-to-be, this is a great upper body focussed class that you can do throughout your pregnancy. Aoife uses a Yoga Ball and 2kg hand weights. Don't worry if you do not have any equipment. You can improvise by sitting on a chair and using tinned cans.
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Standing Arms & Legs
SATISFY/CHALLENGE This is a standing Pilates sequence that combines working the arms and legs together. Perfect for when you're tight on time, but you want a really effective class.
Equipment: Hand weights
*Suitable for pregnancy
