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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Full Body Strength 7 - Pregnancy Friendly

Prenatal Classes • 38m

Up Next in Prenatal Classes

  • 10-minute Arms 1

    SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

  • Standing Legs 2 (prenatal friendly)

    SATISFY This is a really nice legs focused class where your remain in standing. It's not too intense, but it's just enough to feel a burn.
    No equipment needed

  • Prenatal Upper Body Class

    For Moms-to-be, this is a great upper body focussed class that you can do throughout your pregnancy. Aoife uses a Yoga Ball and 2kg hand weights. Don't worry if you do not have any equipment. You can improvise by sitting on a chair and using tinned cans.