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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Low Impact Cardio Burn

Prenatal Classes • 28m

Up Next in Prenatal Classes

  • Booty Burn 1

    SATISFY/CHALLENGE This class focusses on our glute muscles. Strong glute muscles are important for good posture and also to support our lower back.
    You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!

  • 15-Minute Arms 1

    CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

  • 15-Minute Arms 2

    CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.