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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Standing Arms & Legs

Prenatal Classes • 17m

Up Next in Prenatal Classes

  • Prenatal Barre Pilates

    For Moms-to-be on the platform, grab a chair to support you throughout this class. Listen to your body, connect with your baby and enjoy the movement.

  • 10-Minute Barre Arms

    SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
    Equipment: Light hand weights

  • 8-Minute Arms

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

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