This is an express full body class with the Pilates ball. It will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball

This is the perfect class to combine some cardio with some slower paced Pilates exercises to strengthen and tone your body. This is an advanced and longer class, but with the variety and change in tempo, it will fly.
Equipment needed: Hand weights

This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)

This full body sculpt class combines standing and mat exercises so you can work the whole body. You can go at your own pace and modify by increasing/decreasing your hand weights.
Equipment: Hand Weights

This is a challenging full body sculpt class with lots of variety. We combine standing and mat work in this class to work the whole body.
Equipment: Hand Weights (Ankle Weights Optional)

This is a more advanced full body sculpt class. You will do a nice mix of standing exercises and Pilates mat work. Expect booty work in all 4's, standing lunges, single leg bridges, kneeling arms and core work on your back.
Equipment: Hand Weights

This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band

This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball

This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball

This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball

This class will work the whole body in just 15-minutes. It's the perfect class to do when you're tight on time, but still want to get a good workout in. You can challenge yourself a little more by adding another 15-minute class to this.
If you're finding the class too intense, you can modify by ...

This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights

This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights

This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)

This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)

The goal of this class is to sculpt and tone the whole body. You will work through various sequences for a challenging but enjoyable class.
Equipment needed: Hand weights

This is one of our longer full body sculpt classes for when you have lots of energy and want to be challenged. You'll work the whole body with lots of difference sequences.
Equipment needed: Ankle weights, hand weights, Pilates ball
*Class can also be done without equipment

Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Expect standing lunges, kneeling glute work, abs on your back and kneeling arms. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankle weights
...

Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankle weights
*Class can be done without equipment

This class uses ankle weights and hand weights to challenge each sequence. You'll work the whole body in this sculpt class. Get ready to embrace the burn!
Equipment needed: Hand weights, ankle weights
*Class can be done without equipment also.

This full body sculpt class will have you feeling that deep Pilates burn that we all love. If you don't have a ball, you can still do this class without it or you can improvise with a small yoga block or a cushion.
Equipment: Pilates ball

This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.

This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.

This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.