Pilates Ball Sequence
Full Body Sculpt
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32m
SATISFY/CHALLENGE This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion.
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Equipment needed: Hand weights -
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33-Minute Full Body Sculpt - Pregnanc...
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