Burn & Sculpt 3
Full Body Sculpt
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29m
You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can tailor this class to suit you.
Equipment: Hand Weights & Pilates Ball.
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Burn & Sculpt 4
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Burn & Sculpt 5
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Equipment needed: Hand weights -
Burn & Sculpt 1
You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can...
