Burn & Sculpt 1
Full Body Sculpt
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45m
CHALLENGE You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can tailor this class to suit you.
Up Next in Full Body Sculpt
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Pilates Ball Sequence
SATISFY/CHALLENGE This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion. -
Arms, Abs & Cardio
CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
Equipment needed: Hand weights -
Prenatal Burn & Sculpt
For Moms-to-be, this Burn & Sculpt class will focus on gently building strength. Its a full body workout using 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles. It's important that you go at a pace that feels right for you and stop to take a break anytime y...
