Burn & Sculpt 4
Full Body Sculpt
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32m
This is a full body workout that will leave you feeling strong. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can tailor this class to suit you.
Equipment: Hand Weights & Pilates Ball
Up Next in Full Body Sculpt
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Burn & Sculpt 5
This is the perfect class to build strength and sculpt your body! Focus on your technique and embrace the burn!
Equipment needed: Hand weights -
Pilates Ball Sequence
This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion. -
Arms, Abs & Cardio
This is the perfect class to sculpt and tone the body, as well as getting a sweat on. You can use heavier weights for more of a challenge.
Equipment needed: Hand weights
