Up Next in Full Body Sculpt

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  45:57

  Burn & Sculpt 1

  Burn & Sculpt 1

  You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can...

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  32:56

  Pilates Ball Sequence

  Pilates Ball Sequence

  This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
  Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion.

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  32:40

  Arms, Abs & Cardio

  Arms, Abs & Cardio

  This is the perfect class to sculpt and tone the body, as well as getting a sweat on. You can use heavier weights for more of a challenge.
  Equipment needed: Hand weights