Up Next in Full Body Sculpt

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  32:56

  Pilates Ball Sequence

  Pilates Ball Sequence

  This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
  Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion.

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  32:40

  Arms, Abs & Cardio

  Arms, Abs & Cardio

  This is the perfect class to sculpt and tone the body, as well as getting a sweat on. You can use heavier weights for more of a challenge.
  Equipment needed: Hand weights

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  31:50

  Prenatal Burn & Sculpt

  Prenatal Burn & Sculpt

  For Moms-to-be, this Burn & Sculpt class will focus on gently building strength. Its a full body workout using 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles. It's important that you go at a pace that feels right for you and stop to take a break anytime y...