Cardio

Cardio

Cardio Burn is a faster paced class that combines Pilates and Cardio so you can expect to get your heart rate up. This is a challenging class that is perfect on days when you feel like you have lots of energy and would like to sweat.
Equipment: Handweights

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Cardio
  • NEW! Uptempo Arms & Abs

    For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
    Equipment: Light hand weights

  • Cardio Sculpt 1

    CHALLENGE This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
    Equipment needed: Hand weights

  • Cardio Sculpt 2

    CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
    Equipment needed: Hand weights

  • Arms, Abs & Cardio

    CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
    Equipment needed: Hand weights

  • Cardio Boxing

    CHALLENGE This is the perfect class for when you want to get a sweat on!
    Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
    Equipment needed: Hand weights

  • Low Impact Cardio

    SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
    This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
    Equipment needed: Hand weights

  • Low Impact Cardio Burn

    SATISFY Get your heart rate up without any jumping or impact exercises.
    This class is suitable for Beginners and our Prenatal members!

  • Cardio Core

    CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
    No equipment needed

  • Cardio Abs

    CHALLENGE This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
    No equipment needed

  • 15-Minute Cardio

    CHALLENGE If you are tight on time but you want to get a quick sweat on, this is the perfect class! Boost your energy and lift your mood with this fast paced class.
    Equipment needed: Hand weights

  • Cardio Burn 2

    CHALLENGE This quick Cardio Burn class will work the whole body, get the heart rate up and have you feeling energised! Aoife uses 2kg hand weights, improvise with tinned cans if you don't have weights.

  • Cardio Burn 1

    CHALLENGE Get ready to get a sweat on with this Cardio Burn class. Aoife uses 2kg hand weights, if you don't have them you can improvise with tinned cans or water bottles.