Cardio Sculpt 1
Cardio
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30m
CHALLENGE This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
Equipment needed: Hand weights
Up Next in Cardio
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Cardio Sculpt 2
CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
Equipment needed: Hand weights -
Arms, Abs & Cardio
CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
Equipment needed: Hand weights -
Cardio Boxing
CHALLENGE This is the perfect class for when you want to get a sweat on!
Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
Equipment needed: Hand weights
