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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Uptempo Arms & Abs

Cardio • 14m

Up Next in Cardio

  • Cardio Sculpt 1

    CHALLENGE This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
    Equipment needed: Hand weights

  • Cardio Sculpt 2

    CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
    Equipment needed: Hand weights

  • Arms, Abs & Cardio

    CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
    Equipment needed: Hand weights