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Cardio Burn 1

Cardio • 30m

Get ready to get a sweat on with this Cardio Burn class. Aoife uses 2kg hand weights, if you don't have them you can improvise with tinned cans or water bottles.

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    Cardio Burn 2

    Cardio Burn 2

    This quick Cardio Burn class will work the whole body, get the heart rate up and have you feeling energised! Aoife uses 2kg hand weights, improvise with tinned cans if you don't have weights.

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