NEW! Cardio Sculpt 4
Cardio
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46m
This is the perfect class to combine some cardio with some slower paced Pilates exercises to strengthen and tone your body. This is an advanced and longer class, but with the variety and change in tempo, it will fly.
Equipment needed: Hand weights
Up Next in Cardio
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NEW! Sculpt & Sweat 1
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
NEW! Sculpt & Sweat 2
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
Cardio Strength Pilates
This class adds some cardio to our popular Pilates strength style class. The is a more advanced sequence designed to challenge you.
Equipment: Hand weights (Aoife uses 2kg & 4kg. Use what weights you have at home and alternate between light and heavy as you feel necessary).
