Cardio Sculpt 4
Cardio
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46m
This is the perfect class to combine some cardio with some slower paced Pilates exercises to strengthen and tone your body. This is an advanced and longer class, but with the variety and change in tempo, it will fly.
Equipment needed: Hand weights
Up Next in Cardio
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Arms, Abs & Cardio
This is the perfect class to sculpt and tone the body, as well as getting a sweat on. You can use heavier weights for more of a challenge.
Equipment needed: Hand weights -
Cardio Boxing
This is the perfect class for when you want to get a sweat on!
Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
Equipment needed: Hand weights -
Low Impact Cardio
This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights
