This class is all about sculpting and toning the body using just your body weight. You'll feel strong, empowered and connected to your body after this class.
No equipment needed.

You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can...

You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can...

This is a full body workout that will leave you feeling strong. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can tailor this class t...

This is the perfect class to build strength and sculpt your body! Focus on your technique and embrace the burn!
Equipment needed: Hand weights

You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can...

This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion.

This is the perfect class to sculpt and tone the body, as well as getting a sweat on. You can use heavier weights for more of a challenge.
Equipment needed: Hand weights

For Moms-to-be, this Burn & Sculpt class will focus on gently building strength. Its a full body workout using 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles. It's important that you go at a pace that feels right for you and stop to take a break anytime y...

This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace...

This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace...

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights