SATISFY This is a faster paced traditional Pilates class, with a focus on powerful movements while still maintaining the flow of a traditional sequence. This is one of Aoife's favourite energy boosting classes.

CHALLENGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!

SATISFY/CHALLENGE This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!

SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.

CHALLENGE This class was requested by our members. It's a boxing class focused on the arms. It's a challenging, but enjoyable class.
Equipment needed: Hand weights

SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed

CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights

CHALLENGE This is a quick barre class that focuses on strengthening, lengthening and toning the legs! Channel your inner Ballerina and embrace the burn!
Equipment needed: Chair

CHALLENGE If you are tight on time but you want to get a quick sweat on, this is the perfect class! Boost your energy and lift your mood with this fast paced class.
Equipment needed: Hand weights

CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed

CHALLENGE This class will work the whole body in just 15-minutes. It's the perfect class to do when you're tight on time, but still want to get a good workout in. You can challenge yourself a little more by adding another 15-minute class to this.
If you're finding the class too intense, you can ...

CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!

CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.

SATISFY/CHALLENGE This 15-minute Burn class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!

SATISFY This is a whole body stretch class that will help you release tension in the body. You can expect to feel energised and refreshed after this class. Focus on your breathing and enjoy the movement.

CHALLENGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!

CHALLANGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!

SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!

CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.