SATISFY If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
No equipment needed
Up Next in 10-20 mins
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12-Minute Core Focus w/ Pilates Ball
SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball -
20-Minute Upper Body & Arms
SATISFY This class is all about strengthening and toning the arms and the upper body.
Equipment: Wrist/ankle weights
*Class can also be done without equipment -
Banded Booty Burn
CHALLENGE This is TPP's first banded class on the platform. Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn.
*The class can also be done without a band and is a little less intense.
Equipment needed: Resistance band
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