CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
Up Next in 10-20 mins
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Gentle Plank Abs
SATISFY If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
No equipment needed -
12-Minute Core Focus w/ Pilates Ball
SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball -
20-Minute Upper Body & Arms
SATISFY This class is all about strengthening and toning the arms and the upper body.
Equipment: Wrist/ankle weights
*Class can also be done without equipment
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