Pilates Upper Body
10-20 mins
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16m
This class targets your upper body, but in particular, the tricep muscles, which are at the back of your arms. Get ready to embrace that Pilates burn.
Optional equipment: Light handweights or wrist weights
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Deep Core Connect
This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
No equipment needed. -
15-Minute Booty Burn 2
CHALLENGE This is a quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an extr... -
Abs w/ Pilates Ball
This class will challenge your deeper core muscles so get ready to embrace the burn. Remember to focus on your form and your breathing.
Equipment: Pilates ball
