CHALLENGE This is a quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an extra challenge).
Up Next in 10-20 mins
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Abs w/ Pilates Ball
This class will challenge your deeper core muscles so get ready to embrace the burn. Remember to focus on your form and your breathing.
Equipment: Pilates ball -
Banded Booty Burn 3
CHALLENGE Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn. This class is pregnancy friendly.
*it can also be done without a band and is a little less intense.
Equipment needed: Resistance band -
14-Minute Meditation with Daniella
SATISFY Daniella takes us through an object awareness meditation. In this practice we ground down into the senses of the body, as far away from the mind as possible.
No equipment needed.
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