This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights

This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly.

Aoife will take you through a Pilates Strength class that will work the whole body. It's a really efficient and challenging class but one that you will feel great after.
Equipment: Weights (Aoife uses 4kg)
Pregnancy friendly.

This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly

This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly

This is a 20-Minute Full Body Barre class led by Master Barre trainer Gareth Moran. It is a short, effective and challenging class; you will work hard for the 20-minutes. Gareth includes modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights & Mini Band

This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly

This is a 20-Minute Full Body Barre class led by Master Barre trainer Gareth Moran. It is a short, effective and challenging class; you will work hard for the 20-minutes. Gareth includes modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights, Mini Band &...

This is a really nice standing leg flow. It's challenging in that it combine lunges, squats and wide Barre squats for a deep burn, but we promise, you will feel great after it. You have the option to do this class without the weight if you want to take the intensity down.
Suitable for pregnancy. ...

This is the perfect class to do if you are really tight on space, you don't have a mat, or you simply would just prefer an all-standing class.
No equipment needed

This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself).

If you suffer with back pain and want to strengthen your core muscles in a gentle way, this is the class for you. Come back and repeat it as many times as you wish.
No equipment needed.

This is a more advanced full body sculpt class. With each sequence and exercise you will be working the arms, legs and the core to ensure it's a really efficient and effective workout. When you want to work hard, but are caught for time, this is the perfect class.
Equipment: Pilates ball, light h...

This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or ...

This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional).

This is a quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
***Pregnancy friendly - Aoife does one quick bridge sequence. If you are not comfortable on your back, swap this for some stretches or p...

This is a quick Traditional Pilates class that will gently work the whole body. You will tap into your deep core muscles while really focusing on your Pilates breath and technique. This is a great class that will leave you feeling energised.
No equipment needed.

This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed.

This is an intermediate level Pilates Core class that focuses on the classical Pilates repertoire. It's all about strength, control, precision and using our breath to help us tap into our deep core muscles.
No equipment needed.

This is the perfect pre or post flight class. It's all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.

This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed.

This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed.

This is the perfect holiday class when you want to feel a Pilates burn. You will feel those core muscles fire up in just 13-minutes.
No equipment needed.

This is our favourite holiday class for "lazy days" when you are feeling a little de-motivated. Why? Because you get to lay on your side the entire time, but you still get some work in and feel that Pilates burn that we love. Enjoy.
No equipment needed.