10-20 mins
If you're tight on time, here you will find all the classes that are 10-20 minutes in duration.
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NEW! Holiday De-Bloat
This is the perfect pre or post flight class. It's all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed. -
NEW! Holiday Sculpt
This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed. -
NEW! Holiday Sculpt 2
This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed. -
NEW! Holiday Core
This is the perfect holiday class when you want to feel a Pilates burn. You will feel those core muscles fire up in just 13-minutes.
No equipment needed. -
NEW! Holiday Side Lying - Booty & Inner Thighs
This is our favourite holiday class for "lazy days" when you are feeling a little de-motivated. Why? Because you get to lay on your side the entire time, but you still get some work in and feel that Pilates burn that we love. Enjoy.
No equipment needed. -
NEW! Holiday Abs & Booty
This holiday class is for a day you are feeling more energised and wanting to work a little harder. You feel the burn in the abs & booty in less than 20-minutes with this sequence!
No equipment needed. -
NEW! Gentle Holiday Sculpt
When you want to feel a gentle Pilates burn on holiday, without working too hard, then this is the perfect class. It will target the whole body and you will feel your muscles working, but in a gentle way.
No equipment needed. -
NEW! Holiday Flow
This holiday class is perfect if your body is feeling a little stiff, tired and sluggish. You will gently wake your body up with lovely flowing movements that will help you release tension, tightness and bring you a new lease of life.
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NEW! Inner Thigh Focused Class
This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
No equipm... -
NEW! Booty Burn w/ Pilates Ball
This is a challenging but quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball -
NEW! Sculpt & Sweat 5
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
Slow Booty Burn w/ Pilates Ball
This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball -
Abs & Waist 5
This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed -
18-Minute Traditional Floor Class
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Quick Upper Body Strength
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights. -
10-Minute Pre-Run Activation
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Fluid Stretch
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20-Minute Pilates Strength
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Fluid Flow
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20-Minute Deep Core
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Uptempo Arms & Abs
For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
Equipment: Light hand weights -
Energising Traditional Flow
As the name suggests, this is an energising class that you will feel great after. You can expect lots of full body exercises that focus on lengthening and gently strengthening the body.
No equipment needed. -
Banded Core Work
Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
Equipment: Mini band. -
Advanced Core w/ Pilates Ball
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball