14-Minute Meditation with Daniella
10-20 mins
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14m
SATISFY Daniella takes us through an object awareness meditation. In this practice we ground down into the senses of the body, as far away from the mind as possible.
No equipment needed.
Up Next in 10-20 mins
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Standing Arms & Legs
SATISFY/CHALLENGE This is a standing Pilates sequence that combines working the arms and legs together. Perfect for when you're tight on time, but you want a really effective class.
Equipment: Hand weights
*Suitable for pregnancy -
Abs & Waist 4
CHALLENGE This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed -
15-Minute Energising Yoga with Daniella
SATISFY This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
No equipment needed.
