Abs w/ Pilates Ball
10-20 mins
•
18m
This class will challenge your deeper core muscles so get ready to embrace the burn. Remember to focus on your form and your breathing.
Equipment: Pilates ball
Up Next in 10-20 mins
-
Banded Booty Burn 3
CHALLENGE Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn. This class is pregnancy friendly.
*it can also be done without a band and is a little less intense.
Equipment needed: Resistance band -
14-Minute Meditation with Daniella
SATISFY Daniella takes us through an object awareness meditation. In this practice we ground down into the senses of the body, as far away from the mind as possible.
No equipment needed. -
Standing Arms & Legs
SATISFY/CHALLENGE This is a standing Pilates sequence that combines working the arms and legs together. Perfect for when you're tight on time, but you want a really effective class.
Equipment: Hand weights
*Suitable for pregnancy
