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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Banded Booty Burn 2

10-20 mins • 15m

Up Next in 10-20 mins

  • Low Impact Cardio

    SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
    This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
    Equipment needed: Hand weights

  • 15-Minute Core & Inner Thighs

    CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
    No equipment needed

  • 17-Minute Barre Legs

    CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
    Equipment needed: Chair