This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 4kg - feel free to go lighter or heavier).

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with some standing up-tempo arms before going into a lunge sequence and standing inner thigh work. You'll move to the mat for the remainder of the class for a plank sequence, bridge...

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn.
You'll start with a warm-up flow, before moving to a courtesy lunge sequence with the weights. You'll then go into a side plank series, kneeling arm work, booty work with the ball and core with...

SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
This class is suitable for pregnancy.
Optional equipment: Ankle weights, han...

As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights

This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace...

This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.

This full body sculpt class will have you feeling that deep Pilates burn that we all love. If you don't have a ball, you can still do this class without it or you can improvise with a small yoga block or a cushion.
Equipment: Pilates ball

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in this class

This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in this class

This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in this class

This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.

This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)

Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Expect standing lunges, kneeling glute work, abs on your back and kneeling arms. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankle weights
...

Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankle weights
*Class can be done without equipment

This class uses ankle weights and hand weights to challenge each sequence. You'll work the whole body in this sculpt class. Get ready to embrace the burn!
Equipment needed: Hand weights, ankle weights
*Class can be done without equipment also.

The goal of this class is to sculpt and tone the whole body. You will work through various sequences for a challenging but enjoyable class.
Equipment needed: Hand weights

This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
Equipment needed: Hand weights