30-Minute Arms & Booty
30-40 mins
•
30m
SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
This class is suitable for pregnancy.
Optional equipment: Ankle weights, hand weights
Up Next in 30-40 mins
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Legs, Booty & Core
SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights -
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Full Body Strength 7 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
