33-Minute Full Body Sculpt - Pregnancy Friendly
30-40 mins
•
33m
SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilates ball
Up Next in 30-40 mins
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Full Body Strength 7 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class. -
Full Body Sculpt w/ Pilates Ball
CHALLENGE This full body sculpt class will have you feeling that deep Pilates burn that we all love. If you don't have a ball, you can still do this class without it or you can improvise with a small yoga block or a cushion.
Equipment: Pilates ball -
Traditional 10
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
