This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights

This class will work the whole body, using hand weights. We will build on each exercise, adding on layers to add more of a challenge. You'll be on the mat for the duration of this class and will move through core & bridges on your back, side lying and kneeling arms.
Equipment: Hand weights (opti...

Get all the benefits of a Reformer Pilates class at home. In this class, you’ll target your whole body, bringing Reformer-inspired moves straight to your mat. Aoife uses socks on hardwood floors, but you can also use sliders or container lids on carpet for the same effect. This class also uses ha...

If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights

This is a challenging full body Barre class. Embrace the challenge but as always, go at your own pace and listen to your body. You can expect lots of Barre style standing exercises, bridges on the chair, planks on the chair and some core work.
Equipment needed: Chair, hand weights, ankle weights...

This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights)

This class will work the whole body using hand weights. It is a more traditional style Pilates class, with weights to add a more challenging and up-tempo feel. The class is predominantly mat based, apart from a quick standing lunge sequence.
Equipment: Hand weights (optional: ankle weights)

This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball

If you want to be challenged this is the perfect class for you. You'll work the whole body, but in particular the core with some advanced Pilates moves.
Equipment: Pilates Ball

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights)

This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band

This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 4kg - feel free to go lighter or heavier).

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with some standing up-tempo arms before going into a lunge sequence and standing inner thigh work. You'll move to the mat for the remainder of the class for a plank sequence, bridge...

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn.
You'll start with a warm-up flow, before moving to a courtesy lunge sequence with the weights. You'll then go into a side plank series, kneeling arm work, booty work with the ball and core with...

SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
This class is suitable for pregnancy.
Optional equipment: Ankle weights, han...

SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights

SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...

SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.