Up Next in 30-40 mins

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  38:58

  40-Minute Full Body Strength 1

  40-Minute Full Body Strength 1

  This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
  Get ready to embrace the Pilates burn.
  Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
  *Aoife uses 4kg hand weights in this class

• 

  34:42

  Full Body Sculpt 1 - No Equipment

  Full Body Sculpt 1 - No Equipment

  This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
  No equipment needed.

• 

  41:26

  40-Minute Full Body Sculpt 1

  40-Minute Full Body Sculpt 1

  This is a challenging, but enjoyable sequence, that you will feel great after.
  Equipment needed: Hand weights (class can also be done without weights)