40-Minute Full Body Barre
30-40 mins
•
39m
This is a challenging full body Barre class. Embrace the challenge but as always, go at your own pace and listen to your body. You can expect lots of Barre style standing exercises, bridges on the chair, planks on the chair and some core work.
Equipment needed: Chair, hand weights, ankle weights (optional)
Up Next in 30-40 mins
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Full Body Sculpt w/ Weights 3
This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights) -
Full Body Sculpt w/ Weights 2
This class will work the whole body using hand weights. It is a more traditional style Pilates class, with weights to add a more challenging and up-tempo feel. The class is predominantly mat based, apart from a quick standing lunge sequence.
Equipment: Hand weights (optional: ankle weights) -
Full Body w/ Pilates Ball 2
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball
