Full Body w/ Pilates Ball 1
30-40 mins
•
34m
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball
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30-Minute Arms & Booty
SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
This class is suitable for pregnancy.
Optional equipment: Ankle weights, han...
