Advanced Sculpt w/ Band
30-40 mins
•
32m
This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band
Up Next in 30-40 mins
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Pilates Strength 1
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 4kg - feel free to go lighter or heavier). -
Traditional 12 - Floor Class
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Full Body w/ Pilates Ball 1
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball
