This 4-Week Beginner Programme is the perfect introduction to Pilates.
This programme is designed to gently build strength in the core and the whole body so you can feel your best. You can expect to strengthen, tone and align in way that is gentle on your body.
Following this schedule, you will d...

If you have been advised by your doctor or Physiotherapist to start Pilates, then this is the perfect Programme for you. The focus of this Programme is to build strength in your core, hips and glutes to help give support to your back. The classes will also incorporate gentle stretches to help rel...

This is a 4-Week Sculpt Programme to help you to feel stronger, leaner and more aligned.
The goal of this programme is to help you strengthen and tone your whole body to allow you to feel your best. Committing to these 4-Weeks will help you establish a routine and help you achieve your goals.

Yo...

SATISFY This programme is carefully designed to help reduce injury risk in sport and optimise performance. If you struggle with injury and have been advised to start Pilates to build core and hip strength and improve flexibility, then this is the programme for you. With just 3 x classes each week...