Strong To The Core - Gentle

Strong To The Core - Gentle

21 Days of Pilates classes that you can work through at your own pace and at your level. There will be 2 different levels to choose from; Gentle & Advanced.
Build strength and establish a routine with this new programme.

Day 1: Gentle Pilates 1
Day 2: Gentle Pilates 2
Day 3: Deep Core Connect
Day 4: 20-Minute Upper Body & Arms
Day 5: 15-Minute Booty Burn 2
Day 6: Traditional 10
Day 7: R&R or Repeat your favourite class
Day 8: Form Focused Full Body
Day 9: Abs & Booty 1
Day 10: NEW! Energising Traditional Flow
Day 11: Core Connection Class
Day 12: Legs & Booty Burn 2
Day 13: Traditional 11
Day 14: R&R or Repeat your favourite class
Day 15: Traditional 12
Day 16: 8-Minute Gentle Abs
Day 17: Abs & Booty 2
Day 18: Strength & Balance
Day 19: Legs & Booty Burn 3
Day 20: New! Traditional 13
Day 21: Repeat your favourite class

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Strong To The Core - Gentle
  • STTC-Gentle.pdf

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  • Gentle Pilates 1

    BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

  • Gentle Pilates 2

    BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

  • Deep Core Connect

    This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
    No equipment needed.

  • 20-Minute Upper Body & Arms

    SATISFY This class is all about strengthening and toning the arms and the upper body.
    Equipment: Wrist/ankle weights
    *Class can also be done without equipment

  • 15-Minute Booty Burn 2

    CHALLENGE This is a quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
    No equipment needed (option to add ankle weights for an extr...

  • Traditional 10

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Form Focused Full Body

    SATISFY This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
    No equipment needed

  • Abs & Booty 1

    CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
    No equipment needed

  • Energising Traditional Flow

    As the name suggests, this is an energising class that you will feel great after. You can expect lots of full body exercises that focus on lengthening and gently strengthening the body.
    No equipment needed.

  • Core Connection Class

    SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
    No equipment needed.

  • Legs & Booty Burn 2

    CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
    No equipment needed

  • Traditional 11 - No Wrist Impact

    SATISFY This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you ne...

  • Traditional 12 - Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • 8-Minute Gentle Abs

    BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
    No equipment needed.

  • Abs & Booty 2

    CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
    No equipment needed

  • Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • Legs & Booty Burn 3

    CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
    No equipment needed.

  • Traditional 13

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.