This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with standing inner thigh work in your narrow squat and a Barre squat sequence. You'll then move to the mat for the remainder of the class for planks, side lying glutes and you'll f...

This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball

Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
Equipment: Mini band.

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence and then go into kneeling arms, planks, side lying booty and plank work and finish with core work on your back.
Equipment: Hand weights, ankle weights (opti...

This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights)

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence to challenge strength and balance. You'll then move to the mat for a planks sequence, booty work in all 4's, core work on your back before repeating the boo...

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing lunge to courtsey sequence and then go into kneeling arms, before repeating the standing sequence on the other side. You'll then move to that mat for a mini plank se...

CHALLENGE This class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
Equipment: Weights (Aoife uses 2kg and 4kg weights)

This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
No equipment needed.

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with some standing up-tempo arms before going into a lunge sequence and standing inner thigh work. You'll move to the mat for the remainder of the class for a plank sequence, bridge...

If you want to be challenged this is the perfect class for you. You'll work the whole body, but in particular the core with some advanced Pilates moves.
Equipment: Pilates Ball

If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing full body sequence to challenge strength and balance. You'll then move to the mat for a bridge sequence and a core and upper body sequence. You'll finish the class b...

CHALLENGE This is a quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an extr...

CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn.
You'll start with a warm-up flow, before moving to a courtesy lunge sequence with the weights. You'll then go into a side plank series, kneeling arm work, booty work with the ball and core with...