4-Week Sports Prehab Programme

4-Week Sports Prehab Programme

4 Seasons

SATISFY This programme is carefully designed to help reduce injury risk in sport and optimise performance. If you struggle with injury and have been advised to start Pilates to build core and hip strength and improve flexibility, then this is the programme for you. With just 3 x classes each week, this programme can be added to your training schedule and is the perfect active recovery on rest days. Start this programme now and experience the benefits of Pilates for yourself.

Week 1:
Sports Pilates 1
Hip & Glute Focus
30-Minute Sports Stretch

Week 2:
Sports Pilates 2
15-Minute Hip Mobility
Core + Hip Focus

Week 3:
Sports Pilates 1
Hip + Glute Focus
Recovery Stretch

Week 4:
Sports Pilates 2
Core + Hip Focus
30-Minute Sports Stretch

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4-Week Sports Prehab Programme

3 Episodes

  • Sports Pilates 1
    30:51
    Sports Pilates 1
    Episode 1

    Sports Pilates 1

    Episode 1

    SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
    No equipment needed

  • Hip & Glute Focus
    18:49
    Hip & Glute Focus
    Episode 2

    Hip & Glute Focus

    Episode 2

    BEGIN/SATISFY This class is all about building strength in the hips and glutes. These muscles are really important to support the lower back and the pelvis. If you have lower back pain or you're new to Pilates, this is a really great class.

  • 30-Minute Sports Stretch
    28:48
    30-Minute Sports Stretch
    Episode 3

    30-Minute Sports Stretch

    Episode 3

    SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
    No equipment needed.

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