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4-Week Sports Prehab Programme

Hip & Glute Focus

18m

BEGIN/SATISFY This class is all about building strength in the hips and glutes. These muscles are really important to support the lower back and the pelvis. If you have lower back pain or you're new to Pilates, this is a really great class.

Up Next in Week 1

  • 30-Minute Sports Stretch
    28:48
    30-Minute Sports Stretch

    30-Minute Sports Stretch

    SATISFY If your body is feeling tight, stiff and holding tension, then this is the perfect class for you. It focuses on releasing tension in the hips and the hamstrings. If recovery is your focus, this is the class is for you.
    No equipment needed.

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